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Meal plan

ID: rC59mdLwFHyGjQw

By guest

Generated on 2025-04-19 06:13:06

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Spinach Pie

1 serving = 97.0 g

Energy: 240.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pan Doughnuts

1 serving = 95.0 g

Energy: 305.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 25.0 g

Let's cook it!