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Meal plan


ID: zbXCXHWuW5z4e7s
By guest
Generated on 2025-05-05 14:26:03

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Blueberry Breakfast Crisp
1 serving = 74.0 g
Energy: 186.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 11.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Whole Wheat Waffles
1 serving = 89.0 g
Energy: 199.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 8.0 g

Let's cook it!