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Meal plan

Regenerate
ID: X6RuYPLUP1tA3qs
By guest
Generated on 2026-07-19 13:35:08

Total kcalories

110.0% (2047.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Light Yeast Biscuits
1 serving = 99.0 g
Energy: 290.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Cream Cheese Shortbread
1 serving = 80.0 g
Energy: 272.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 16.0 g
Let's cook it!