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Meal plan

Regenerate
ID: GZFkr23F2aQ2Dkc
By guest
Generated on 2025-04-21 00:36:05

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Drunken Pumpkin Seeds
1 serving = 63.0 g
Energy: 204.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Sweet Cornbread Loaf
1 serving = 92.0 g
Energy: 229.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 18.0 g
Let's cook it!