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Meal plan


ID: m6PGGRc_RVn519s
By guest
Generated on 2025-06-24 22:28:03

Total kcalories

107.0% (1995.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Baked Chicken Tenders
1 serving = 62.0 g
Energy: 221.0 kcal
Protein: 16.0 g
Fat: 9.0 g
Sugar: 2.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Bit Cookies
1 serving = 74.0 g
Energy: 289.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 43.0 g

Let's cook it!