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Meal plan

Regenerate
ID: y6Pj83FkkJr63ko
By guest
Generated on 2025-05-16 06:55:13

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Streusel Sweet Potatoes
1 serving = 82.0 g
Energy: 265.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Cookies
1 serving = 62.0 g
Energy: 234.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 31.0 g
Let's cook it!