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Meal plan


ID: Q1isP_sOBzDWfzA
By guest
Generated on 2025-07-18 09:22:58

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Sturdier Whipped Cream
1 serving = 73.0 g
Energy: 266.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 59.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Cowboy Cookies
1 serving = 72.0 g
Energy: 267.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 63.0 g

Let's cook it!