Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 8a72ZoNTn9zaem0

By guest

Generated on 2025-03-20 11:36:31

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Spring Smoothie

1 serving = 55.0 g

Energy: 85.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Light Chocolate Cake

1 serving = 77.0 g

Energy: 194.0 kcal

Protein: 10.0 g

Fat: 10.0 g

Sugar: 10.0 g

Let's cook it!