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Meal plan

ID: 5hjZNnh4rxPAfNA

By guest

Generated on 2026-02-27 20:53:26

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

136.0% (138.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Low Calorie Pancakes

1 serving = 83.0 g

Energy: 301.0 kcal

Protein: 33.0 g

Fat: 8.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Favorite Pizza Crust

1 serving = 59.0 g

Energy: 148.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!