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Meal plan

Regenerate
ID: ZPbTUOJJKzr2LOc
By guest
Generated on 2026-04-05 15:00:46

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Sweet Cornbread Loaf
1 serving = 93.0 g
Energy: 231.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Roasted Turkey Breast
1 serving = 99.0 g
Energy: 151.0 kcal
Protein: 18.0 g
Fat: 7.0 g
Sugar: 4.0 g
Let's cook it!