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Meal plan

Regenerate
ID: ZMh6TKhXNiRvRPg
By guest
Generated on 2025-07-17 07:58:52

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Blueberry Hazelnut Crisp
1 serving = 78.0 g
Energy: 299.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Eggnog Pancakes
1 serving = 68.0 g
Energy: 124.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!