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Meal plan

Regenerate
ID: 1fHJxzxFwjlyevA
By guest
Generated on 2025-03-19 17:28:13

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Oatmeal Cookie Granola
1 serving = 68.0 g
Energy: 256.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Pineapple Empanadas Recipe
1 serving = 61.0 g
Energy: 221.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!