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Meal plan


ID: 8-c3MoBVOJ9jBQs
By guest
Generated on 2025-03-21 15:49:40

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Peanut Butter Candy
1 serving = 86.0 g
Energy: 267.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 41.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Mini Parmesan Scones
1 serving = 91.0 g
Energy: 220.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!