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Meal plan

ID: OsPWKFYvo3wT9zI

By guest

Generated on 2025-08-18 11:21:22

Total kcalories

89.0% (1659.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blackberry Weekdaes

1 serving = 63.0 g

Energy: 79.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Scallion Pancakes

1 serving = 66.0 g

Energy: 96.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!