Here is your personalized meal plan!
Meal plan
ID: Np6f7YJghTz7mZQ
By guest
Generated on 2025-01-19 08:15:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Soft Gingerbread
1 serving = 75.0 gEnergy:
224.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
32.0 g
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Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Date Filled Cookies
1 serving = 96.0 gEnergy:
319.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
25.0 g
Let's cook it!