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Meal plan


ID: Np6f7YJghTz7mZQ
By guest
Generated on 2025-01-19 08:15:46

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Soft Gingerbread
1 serving = 75.0 g
Energy: 224.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 32.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Date Filled Cookies
1 serving = 96.0 g
Energy: 319.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 25.0 g

Let's cook it!