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Meal plan


ID: fbQBJ5xdnWawXls
By guest
Generated on 2025-04-23 08:31:27

Total kcalories

111.0% (2056.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Summer Berry Gelato
1 serving = 95.0 g
Energy: 322.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 53.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cupcake Filling
1 serving = 59.0 g
Energy: 249.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 27.0 g

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