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Meal plan


ID: wtm6I4Mxrb7d-4I
By guest
Generated on 2025-08-21 21:27:54

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Honey Oat Biscuits
1 serving = 83.0 g
Energy: 325.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 68.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Oatmeal Pudding Cookies
1 serving = 66.0 g
Energy: 277.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 8.0 g

Let's cook it!