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Meal plan


ID: r8vqZWWbFQHypZU
By guest
Generated on 2025-11-05 22:01:15

Total kcalories

113.0% (2088.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Nilla Wafers
1 serving = 81.0 g
Energy: 288.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 23.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
English Digestive Biscuits
1 serving = 87.0 g
Energy: 316.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 42.0 g

Let's cook it!