Here is your personalized meal plan!
Meal plan
ID: r8vqZWWbFQHypZU
By guest
Generated on 2025-11-05 22:01:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Nilla Wafers
1 serving = 81.0 gEnergy:
288.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
23.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
English Digestive Biscuits
1 serving = 87.0 gEnergy:
316.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
42.0 g
Let's cook it!