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Meal plan


ID: gjG1xnc1KAnY6Kk
By guest
Generated on 2024-11-17 11:51:22

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Express Bagel Recipe
1 serving = 94.0 g
Energy: 210.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Magic Brownie Pudding
1 serving = 66.0 g
Energy: 204.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 35.0 g

Let's cook it!