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Meal plan


ID: SrQStx9MlwFDkMA
By guest
Generated on 2025-04-22 11:00:07

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Homemade Soft Pretzels
1 serving = 99.0 g
Energy: 194.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Healthy Tofu Brownies
1 serving = 91.0 g
Energy: 191.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 20.0 g

Let's cook it!