Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: X-yM87oZ7gDwjwA
By guest
Generated on 2025-03-22 01:41:51

Total kcalories

90.0% (1664.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Beef Teriyaki Recipe
1 serving = 59.0 g
Energy: 103.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Ambrosia Sorbet Recipe
1 serving = 61.0 g
Energy: 77.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 5.0 g
Let's cook it!