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Meal plan

Regenerate
ID: BRn4E-bZCSV1KrE
By guest
Generated on 2026-01-12 14:04:32

Total kcalories

114.0% (2118.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Chocolate Ginger Shortbread
1 serving = 71.0 g
Energy: 263.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Hazelnut Cinnamon Rolls
1 serving = 87.0 g
Energy: 370.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 64.0 g
Let's cook it!