Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: VgQ4O2R5UDw3Zc4

By guest

Generated on 2025-09-12 13:41:59

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Date Roll Candy

1 serving = 58.0 g

Energy: 188.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Faux Cinnamon Bun

1 serving = 80.0 g

Energy: 133.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!