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Meal plan


ID: 2J9YUW71itq_JRE
By guest
Generated on 2025-09-01 21:18:08

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Magic Muffins Recipe
1 serving = 80.0 g
Energy: 129.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 6.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Rosemary Parmesan Biscuits
1 serving = 76.0 g
Energy: 283.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!