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Meal plan

ID: DRjBs3zLNEcgR2s

By guest

Generated on 2026-08-13 01:45:17

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

63.0% (29.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Oatmeal Pie Crust

1 serving = 98.0 g

Energy: 362.0 kcal

Protein: 12.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Asian Barbecue Glaze

1 serving = 66.0 g

Energy: 105.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 16.0 g

Let's cook it!