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Meal plan

ID: wXISfxtqJ64oU2Y

By guest

Generated on 2025-05-12 23:28:04

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Candied Almonds

1 serving = 68.0 g

Energy: 220.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 53.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

English Bramley Pie

1 serving = 82.0 g

Energy: 208.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 11.0 g

Let's cook it!