Here is your personalized meal plan!
Meal plan
ID: aToYN1KTtoYEfgg
By guest
Generated on 2025-08-15 12:08:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Apple Swirls
1 serving = 91.0 gEnergy:
194.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
13.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Berry Crumble Recipe
1 serving = 82.0 gEnergy:
150.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
6.0 g
Let's cook it!