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Meal plan

ID: SLHrwgLusqrOtyQ

By guest

Generated on 2026-05-14 21:07:30

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Date Filled Cookies

1 serving = 97.0 g

Energy: 323.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Man Salmon

1 serving = 90.0 g

Energy: 184.0 kcal

Protein: 14.0 g

Fat: 9.0 g

Sugar: 11.0 g

Let's cook it!