Here is your personalized meal plan!
Meal plan
ID: gZVgjqD80M7PkIs
By guest
Generated on 2025-07-30 04:39:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Healthy Carrot Bagels
1 serving = 353.0 gEnergy:
800.0 kcal
Protein:
24.0 g
Fat: 3.0 g
Sugar:
31.0 g
Let's cook it!
Snack
Quiche Pastry
1 serving = 86.0 gEnergy:
319.0 kcal
Protein:
9.0 g
Fat: 3.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Ketjap Manis
1 serving = 547.0 gEnergy:
800.0 kcal
Protein:
23.0 g
Fat: 3.0 g
Sugar:
161.0 g
Let's cook it!
Snack
Honey Apple Ribs
1 serving = 72.0 gEnergy:
103.0 kcal
Protein:
1.0 g
Fat: 0.0 g
Sugar:
22.0 g
Let's cook it!