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Meal plan

Regenerate
ID: M7EHUVFPylWC1lg
By guest
Generated on 2025-05-10 16:23:54

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Brown Sugar Caramels
1 serving = 62.0 g
Energy: 230.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Boosted Blueberry Muffins
1 serving = 99.0 g
Energy: 240.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 14.0 g
Let's cook it!