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Meal plan

Regenerate
ID: Rk2ghc70VODFcec
By guest
Generated on 2025-08-27 18:49:51

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Ultimate Hot Chocolate
1 serving = 74.0 g
Energy: 210.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Addictive Chicken Tenders
1 serving = 65.0 g
Energy: 137.0 kcal
Protein: 14.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!