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Meal plan


ID: vfDJWFAIcyF5-IA
By guest
Generated on 2025-04-30 17:27:34

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Mini Parmesan Scones
1 serving = 64.0 g
Energy: 155.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Mexican Chocolate Pudding
1 serving = 96.0 g
Energy: 258.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 46.0 g

Let's cook it!