Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: fhINmCDXSrlmzls
By guest
Generated on 2025-08-17 21:02:15

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Smoked Salmon Pizza
1 serving = 75.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Strawberry Granola Squares
1 serving = 71.0 g
Energy: 258.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 20.0 g

Let's cook it!