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Meal plan

Regenerate
ID: ktpwApEygHlmK08
By guest
Generated on 2025-09-12 17:14:38

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Apple Raisin Muffins
1 serving = 62.0 g
Energy: 204.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Quinoa Tahini Cookies
1 serving = 55.0 g
Energy: 239.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 12.0 g
Let's cook it!