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Meal plan

ID: Cnuu5gOuGVybWY4

By guest

Generated on 2025-09-23 15:54:21

Total kcalories

102.0% (2035.0/2000.0 kcal)

Total protein

153.0% (76.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course

Homemade Dumplings

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Chia Berry Jam

1 serving = 99.0 g

Energy: 345.0 kcal

Protein: 13.0 g

Fat: 2.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Crumpets for Squidge

1 serving = 579.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Korean BBQ Chicken

1 serving = 62.0 g

Energy: 91.0 kcal

Protein: 12.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!