Here is your personalized meal plan!
Meal plan
ID: 4lq_KUfkSBCJODI
By guest
Generated on 2026-03-26 20:31:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Swedish Ginger Cookies
1 serving = 77.0 gEnergy:
241.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
41.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Dark Chocolate Plastique
1 serving = 72.0 gEnergy:
279.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
46.0 g
Let's cook it!