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Meal plan


ID: s2mBNOrWGgTlGpE
By guest
Generated on 2025-03-31 05:35:17

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Boervors Recipe
1 serving = 79.0 g
Energy: 129.0 kcal
Protein: 15.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Gingerbread Fudge
1 serving = 62.0 g
Energy: 250.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 38.0 g

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