Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: TM2Jc9z-hUz17F4

By guest

Generated on 2025-03-18 12:29:32

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 96.0 g

Energy: 199.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 247.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 35.0 g

Let's cook it!