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Meal plan

ID: zFKnuFP7zZQx7CM

By guest

Generated on 2025-06-17 03:19:46

Total kcalories

110.0% (2035.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Glazed Nuts

1 serving = 85.0 g

Energy: 338.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 78.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Choux Pastry

1 serving = 75.0 g

Energy: 212.0 kcal

Protein: 8.0 g

Fat: 13.0 g

Sugar: 3.0 g

Let's cook it!