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Meal plan


ID: 7HsoKLc7rGWXgfk
By guest
Generated on 2025-08-23 17:08:52

Total kcalories

93.0% (1856.0/2000.0 kcal)

Total protein

101.0% (51.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Cherry Cobbler
1 serving = 84.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 18.0 g

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Dinner

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Snack
Plain Brown Rice
1 serving = 98.0 g
Energy: 125.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 0.0 g

Let's cook it!