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Meal plan


ID: lD_BvqYNjsmWioQ
By guest
Generated on 2025-08-11 21:12:40

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Microwave Apple Crisp
1 serving = 74.0 g
Energy: 264.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 54.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Jam Roly Poly
1 serving = 65.0 g
Energy: 210.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 14.0 g

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