Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: qmiq18i9jqrOn-8

By guest

Generated on 2025-04-12 03:01:29

Total kcalories

90.0% (1669.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Berry Razz Milkshake

1 serving = 74.0 g

Energy: 76.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Blueberry Oatmeal

1 serving = 65.0 g

Energy: 108.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!