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Meal plan


ID: ZX8_4OMHmTmzGO4
By guest
Generated on 2025-05-04 17:44:40

Total kcalories

112.0% (2072.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Strawberry Butter
1 serving = 81.0 g
Energy: 305.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 71.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Rolled Oat Cookies
1 serving = 66.0 g
Energy: 282.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 9.0 g

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