Here is your personalized meal plan!
Meal plan
ID: 8JHZ_EJmzbl8RWE
By guest
Generated on 2025-03-21 01:33:39
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Cobble Topped Blackberries
1 serving = 100.0 gEnergy:
152.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
16.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Phoenix Date Pudding
1 serving = 82.0 gEnergy:
310.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
70.0 g
Let's cook it!