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Meal plan


ID: qhWPKZomO8CQotU
By guest
Generated on 2025-05-02 10:40:22

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Jam Kolaches
1 serving = 57.0 g
Energy: 247.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 10.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Vegan Chocolate Milk
1 serving = 73.0 g
Energy: 113.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!