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Meal plan


ID: 93_N87oSqAr5-PI
By guest
Generated on 2025-08-08 04:16:35

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Raspberry Hazelnut Frappe
1 serving = 94.0 g
Energy: 178.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 18.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Hot Apple Cereal
1 serving = 80.0 g
Energy: 209.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 39.0 g

Let's cook it!