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Meal plan

ID: Kg8uq_W_rQLUGGQ

By guest

Generated on 2025-07-15 23:21:50

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Oatmeal Pancakes

1 serving = 90.0 g

Energy: 135.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Yeast Donuts

1 serving = 61.0 g

Energy: 175.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 5.0 g

Let's cook it!