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Meal plan


ID: Lbj-C6heJ9Z0_Rw
By guest
Generated on 2025-07-18 08:51:04

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Incredible Caramel Dumplings
1 serving = 89.0 g
Energy: 200.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 32.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Crispy Chocolate Cookies
1 serving = 65.0 g
Energy: 234.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 36.0 g

Let's cook it!