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Meal plan


ID: ci4SjkZSDJxidFE
By guest
Generated on 2025-03-19 02:07:06

Total kcalories

89.0% (1787.0/2000.0 kcal)

Total protein

137.0% (68.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Butternut Squash Frittata
1 serving = 62.0 g
Energy: 82.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Simple Salmon
1 serving = 59.0 g
Energy: 104.0 kcal
Protein: 6.0 g
Fat: 0.0 g
Sugar: 1.0 g

Let's cook it!