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Meal plan


ID: 8O4Rhr78FRpu_Z8
By guest
Generated on 2025-08-21 21:39:51

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cream Cheese Glaze
1 serving = 69.0 g
Energy: 206.0 kcal
Protein: 12.0 g
Fat: 9.0 g
Sugar: 18.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Chicken Tenders
1 serving = 94.0 g
Energy: 156.0 kcal
Protein: 16.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!